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Benefits of Green Tea
Reasons to Drink Green Tea

mytwita / Posted on November 4, 2020December 23, 2020 / 0

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Vanagaram, Chennai - 600095
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Why Green Tea?

Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia this beverage has a multitude of uses from lowering blood pressure to preventing cancer. The reason that green tea has more health benefits attached to it than black tea is (apparently) due to the processing. Black tea is processed in a way that allows for fermentation whereas green tea’s processing avoids the fermentation process. As a result, green tea retains maximum amount of antioxidants and poly-phenols the substances that give green tea its many benefits.

Here’s a list of some of its amazing benefits — benefits that you may not have been aware of. Some of these benefits are still being debated, so please do your own research if you want to use green tea for medicinal purposes.

Weight Loss.Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.
Diabetes.Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.
Heart Disease.Scientists think, green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks.
Esophageal Cancer.It can reduce the risk of esophageal cancer, but it is also widely thought to kill cancer cells in general without damaging the healthy tissue around them.
Cholesterol.Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.
Alzheimer’s and Parkinson’s.It is said to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies carried out on mice showed that green tea protected brain cells from dying and restored damaged brain cells.
Tooth Decay.Studies suggests that the chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries and other dental conditions
Blood Pressure.Regular consumption of green tea is thought to reduce the risk of high blood pressure.
Depression.Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.
Anti-viral and Anti-bacterial.Tea catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer. In some studies green tea has been shown to inhibit the spread of many diseases.
Skincare.Green tea can apparently also help with wrinkles and the signs of aging, This is because of their antioxidant and anti-inflammatory activities. Both animal and human studies have demonstrated that green tea applied topically can reduce sun damage.

How Much?

These are some of the many benefits but the reality is one cup of tea a day will not give you all the abundant gains. The jury is out on how many cups are necessary; some say as little as two cups a day while others five cups — and more still say you can drink up to ten cups a day. If you are thinking of going down this route, you may want to consider taking a green tea supplement instead (it would keep you out of the bathroom).

Another thing to point out is that there is caffeine in green tea — so if you are sensitive to caffeine then one cup should be your limit. Green tea also contains tannins (which can decrease the absorption of iron and folic acid), so if you are pregnant or trying to conceive then green tea may not be ideal for you. You can try mixing green tea with other healthy ingredients such as ginger.

For the rest of us with all these abundant benefits…it’s a wonder we drink anything else.

Green tea really is a superfood extraordinaire. Thanks to a potent plant nutrient called epigallocatechin gallate, or EGCG, green tea is proving that food (or beverage, in this case) really is the best medicine. I wrote an article a few years ago about the benefits of green tea but plenty of exciting hot-off-the-press research means there are more reasons than ever to start drinking green tea. Here are 13 reasons to start drinking greet tea today or to keep drinking it if you’re already hooked:

1. It prevents cholesterol build-up in arteries and helps prevent cardiovascular disease. According to research released earlier this month in theJournal of Biological Chemistry, EGCG helps prevent fat buildup in the arteries.

2. In another new study published in theJournal of Applied Oral Science, scientists tested the effects of EGCG against bacteria found in the mouth called Streptococcus mutans and found it to be effective. The former used EGCG in dental materials but drinking green tea should have similar inhibitory effects. Other research in theArchives of Oral Biologyconfirms the antibacterial effect on harmful dental bacteria.

3. It helps slow breast cancer growth. New research published last month in the journalExperimental Cell Researchfound that EGCG inhibited cancer cell metabolism in breast tumors.

4. It helps to protect the skin against UV damage, according to new research in the journalPharmaceutical Development and Technology.

5. Green tea is an overall fat buster extraordinaire. EGCG increases the rate at which fat is burned in your body.

6. It burns up belly fat. Research at Tufts University indicates that EGCG in green tea, like other catechins, activate fat-burning genes in the abdomen to speed weight loss by 77 percent.

7. It keeps energy stable by balancing blood sugar levels. EGCG improves insulin use in the body to prevent blood sugar spikes and crashes that can result in fatigue, irritability, and cravings for unhealthy foods.

8. Research shows it may be helpful against lung cancer. In an April 2010 study published inCancer Prevention Research, EGCG was found to suppress lung cancer cell growth.

9. It may halt colorectal cancer. In numerous studies including one in the September 2012Oncology Letters, EGCG prevents and inhibits colorectal cancers.

10. In research it appears to cause prostate cancer cells to commit suicide. A March 2010 study inCancer Scienceindicated that EGCG aids the body by killing prostate cancer cells.

11. It may prevent skin damage and wrinkling. EGCG appears to be 200 times more powerful than vitamin E at destroying skin-damaging free radicals. Free radicals react with healthy cells in the body, causing damage so lessening their numbers may help reduce wrinkling and other signs of aging.

12. It contains a potent antioxidant that kills free radicals. Because it is a potent antioxidant it can positively impact a lot more than skin cells. Free radicals are increasingly linked to many serious chronic illnesses like arthritis, diabetes, and cancer.

13. It tastes good. If you’re not wild about the flavor, try a few different kinds. Try it iced or hot. Add some of the natural herb stevia to sweeten it if you want a sweeter drink. I wasn’t crazy about green tea the first few times I tried it, but now I love it with a fresh squeeze of lemon and a few drops of stevia over ice—voila! Green tea lemonade.Mmmmm. Even green tea haters love this drink.

How to Benefit from Green Tea

Add one or two teaspoons of green tea leaves to a cup of boiled water, preferably in a tea strainer. Let steep for five minutes. Pour over ice if you prefer a cold beverage. Most experts recommend three cups daily. And don’t worry, it contains a lot less caffeine than coffee or black tea.